RUTH BUCZYNSKI Has a conversation with US Representative Tim Ryan (D-OH) about the usefulness of Mindfulness and Meditation for the next generation:
“Tim believes that by showing people – kids included – how their brain works, and then introducing them to mindfulness, they can learn to regulate their emotions and reduce stress.”
Read the whole article at: http://www.nicabm.com/nicabmblog/mindfulness-is-it-making-its-way-into-the-mainstream/